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Cinnamon has been widely used in food and desserts mainly but in ancient times it was excessively used in medicines due to its numerous health benefits. Lower blood sugar, promote weight loss, regulate menstruation and help fight indigestion are some of the magical benefits that can obtain with its use.

I have been using it for quite sometime and it helps me to maintain my weight, Being a foodie its not an easy to avoid heavy food,so opting such options is quite beneficial not just for the weight loss but for reducing the levels of cholesterol and triglycerides in the blood.

The ingredients you need are:

  • 1 cinnamon stick
  • 1 cup of boiling water

Put the cinnamon stick in a bowl and pour the boiling water over it. Allow the mixture to cool and remove the cinnamon stick. Now you’re ready to drink your tea. If you need to, you can sweeten it with sugar or honey.

Benefits:

  • Helps in burning body’s fat
  •  Improves digestion
  •  Eliminates gas
  • Reduce cholesterol level

    Aviods using it if you are pregnant, breastfeeding mother, and already a patient of ulcer and heart.

 

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