According to experts, over 90% of diabetics suffer from “insulin insensitivity,” meaning, they already have the insulin their bodies need, they just don’t have the ability to use it properly. As a result, their blood sugar levels remain sky high

Gate Pose (or “Parighasana”) gives us the chance to invite breath into the often-neglected side areas of our body, elongating the intercostals muscles connecting our ribs. By opening up our side body through Gate Pose, we experience a number of